Lose fat/Gain muscle?

stop cheating. drink 12-14 8oz gles of water per day (eat your calories rather than drinking them, i.e. soda, juice, etc.). eat lots of fruits and veggies, some protein and little of carbs and fat. eat six-eight meals a day rather than the traditional three to increase metabolism. and never deny yourself anything because you will crave it, everything in moderation is key. and berries, gs, bananas, spinach, sweet potatoes, white potatoes with skin, whole grains, chick peas, kidney beans, and lean protein are great to reduce the waistline. burn more calories than you consume. swimming, brisk walking and jogging are great calorie burners. good luck